Leg day…OUCH!

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Today was leg day..yeah I hurt lol.

20 mins 15% incline 7 klm treadmill

4 x 12 sets on seated leg press @ 100kg

4 x 12 sets on seated leg extension @ 75kg

4 x 12 sets on seated leg press @ 120kg

4 x 12 sets on seated leg extension @ 85kg

20 mins Jacuzzi LOL!

 

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