Today was leg day..yeah I hurt lol.
20 mins 15% incline 7 klm treadmill
4 x 12 sets on seated leg press @ 100kg
4 x 12 sets on seated leg extension @ 75kg
4 x 12 sets on seated leg press @ 120kg
4 x 12 sets on seated leg extension @ 85kg
20 mins Jacuzzi LOL!
