I had an unusual level of energy this morning and as I arrived at the gym all the treadmills were taken. So unusually for me I did weights first then went back to cardio, with all this energy I broke my squat record ofÂ 130kgs!Â That’s just 3kg off my own body weight lol.
I started at 12x0kg warm ups, 12x60kg, 10x100kg, 8x130kg. Then arms and chest followed by 20 mins of cardio. Then same set of squats and more arms and chest work.