I finally managed to hit the 600cal mark today on the treadmill!
I do a 15% (max) include for 20 minutes at 7.5kph, this is followed by weights.
Current weight 133kgs
I finally managed to hit the 600cal mark today on the treadmill!
I do a 15% (max) include for 20 minutes at 7.5kph, this is followed by weights.
Current weight 133kgs