800 calories burned!

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To make up for my day off yesterday i decided to push the treadmill for another 10 mins and I resulted in smashing my 600cal record!

30 mins @7kph on max incline 15% burnt 855 cal, I then went onto do my 130kg squats and incline bench press and chest press.

A few people looked a bit shocked  in disbelief at the amount as the do not burn no where near the same but bear in mind that I weigh alot more (133kgs) than most people so naturally i will burn more calories.

 

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