Treadmill blisters!

blister

As you may already know I’ve recently been hitting it hard on the treadmill, managing to rack up 1000 calories per session, but with success comes pain..
I now have a huge blister on the back of my ankle! 🙁

I dont know what to blame it on to be honest, I have an expensive pair of asics trainers designed for running and I have been using them for months now with no problem, the blisters came only until I’ve double my treadmill time.

Any suggestions are welcome, please PM me on Facebook: http://www.facebook.com/applemancintosh

 

On a side note I changed my  workout routine a bit to just 1 leg day per week, I have updated my previous post showing what exercises i do: http://www.oneseventyfour.co.uk/?p=235

 

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