Blister solution

So I’ve had about 2 weeks off from the treadmill to heal my blisters (see previous post) and I was really cautious about getting back into it but after speaking with friends I think I’ve found a solution; duct tape!

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I have lined the inside of my trainers with heavy duty duct tape and put on a extra pair of socks. I gave this idea a test run (literally) on Sunday by doing half my usual session on a medium incline and it seemed to have worked. Today I did my full 1000 calorie session and Im pleased to report no blisters!

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