Protein fruit Flapjacks

I always loved Flapjacks but they can be quite unhealthy, so after some research i found a few healthy recipes online and I took these and made them my own:

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Ingredients

  • Oats
  • Whey Protein
  • Flaxseed/Linseed
  • Flaked Almonds
  • Natural Peanut Butter or Almond Butter
  • Coconut Oil (melted)
  • Agave Syrup or Honey
  • Vanilla Extract
  • Frozen Berries
  • Raisins

How To Make Them

This will make 8 flapjacks or 4 massive ones. Put all your dry ingredients in a large bowl in the following quantities:

  • 3 scoops Vanilla Whey Protein powder (at 90% protein, this will deliver about 150g protein)
  • 200g Oats
  • 2 Tbsp Linseeds (Flaxseeds)
  • 40g Flaked Almonds
  • 120g Natural Peanut Butter or Almond Butter
  • Handful of frozen berries and raisins

Put your liquid ingredients into a separate bowls in the following quantities:

  • 100g Melted Coconut Oil
  • 2 Tbsp of Agave Syrup or Honey
  • 2 drops Extract Vanilla

Now add your liquid ingredients to the dry ingredients and give it a good mix.

If it’s too dry to bind together, add a max of 50ml/3 tablespoons of water to moisten it a little.

Put some baking paper on a baking tray and empty the mix onto the tray. Flatten it out on the tray and place in a preheated oven at 190c/370f/gas mark 5 for 15-20 minutes.

Out of the oven leave to cool then cut into 8 servings. Once cool keep in fridge

Posted in The Blog, The Diet

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