Ohhhhhh so thats what a real 1000 calorie workout feels like!

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This is running/jogging then free weights. The running is 25 min of sprint>jog>sprint (max speed 12 kph)and so on which burned 340 cal, then I followed up with 1 hour of free weights which burned  725 cal.

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Its been said by friends not to trust the calories burned display on the Life Fitness equipment and boy are  they right, my previous 1000 calories sessions are like 40% out! People really need to invest in a Polar heart-rate monitor to see true results.

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