Ohhhhhh so thats what a real 1000 calorie workout feels like!


This is running/jogging then free weights. The running is 25 min of sprint>jog>sprint (max speed 12 kph)and so on which burned 340 cal, then I followed up with 1 hour of free weights which burned  725 cal.


Its been said by friends not to trust the calories burned display on the Life Fitness equipment and boy are  they right, my previous 1000 calories sessions are like 40% out! People really need to invest in a Polar heart-rate monitor to see true results.

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