New Year, New Workout

My PT Richard kindly went over my existing workout and tweaked it to perfection, I was going to wait till the new year but couldn’t resist giving it a quick try and I’m glad I did! It was prob my best workout ever,thanks rich!

Today was chest and biceps (couldn’t fit the bicep workout into the photo) and I absolutely smashed it racking up 1285 calories in 1hr and 20 mins, more info to follow over the next couple of weeks.



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