Cardio – Medsteps – 123kgs


I’ve never been a fan of cardio (strictly weights) but recently I’ve been trying to work on in inside and outside the gym.

Before each workout i do a 10 min run on the treadmill, starting off at 9kph and building unto 10kph.


Outside of the gym I’ve started doing the medsteps to those non-local this is a +400m high (1,300 ft) hike from the bottom of the Rock of Gibraltar to the highest point, it comprises of steps and dirt tracks and usually takes 45mins to complete (bottom to top) i started off with a +hour walk but I’ve recently knocked it down to 24 minutes!

As a result I’ve started to shred a bit more weight and my current weight is down to 123kgs (was 179kg)





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