Shoulder injury

So I’m injured again! I went in this morning and decided to do some upper body light weights instead of my usual cardio-Thursday, I was doing a incline bench press with the EZ bar and I felt the knot in my shoulder/back suddenly come back 😐

I had to bite the bullet this time though and book myself in for a emergency massage in the spa and even managed to force a selfie smile lol. The massage helped a bit but now I’m tucked up in bed for the day. FML!

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