Smugness over my new workout plan

 


Feeling quite smug after today’s workout as Thursday is usually a rest day but @fitstop_gibraltar worked out a new plan for me and I’m loving it!
 
 I won’t go into detail but basically this is my routine for the week:
 
 Mon: chest and biceps.
 Tue: back and triceps.
 Wed: legs and shoulders.
 Thur: back and biceps.
 Friday: chest and triceps.
 Saturday: cardio and rest.
 Sunday: cardio and rest.

Posted in The Blog

Email Subscription