Back up the rock with doggy knees

I’ve had some really sore knees recently, like a grinding noise and feeling when I bend them, I think it’s due to dodgy sumo deadlifts last week so I decided to give my legs a break for a week and they are still a bit uncomfortable but on the mend.
 I couldn’t bear spending a 2nd weekend without going up the rock, as you will know it’s my thinking place and always helps put think into perspective, so i had a great day up there with my music 🙂
 Today’s hike sponsored by Adidas and

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