Legs and Back day video’s

Light and steady on leg day is key!


Back day with @tempah_fitness

Looking for a personal trainer or just some guidance on your form? Simon is one of those most knowledgeable trainers in gib because unlike most he actually workouts out and it shows, this combined with the way he explains the technique and movement in each rep makes sense but be warned, he doesn’t go light on you!

Posted in The Blog

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