Boxing for cardio.

Grown tired of the relentless treadmill and x-trainer cardio days so I have now introduced boxing as my cardio.

Im using the 30-30-30 drill as in the video below, first 30 secs of throw your punches at regular speeds, the 2nd 30 secs you move around the bag and hit the bag as many times as you can and as fast as your can, the 3rd 30 seconds are knock out punches.

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