Blog Archives

90kg squats

Leading on from yesterdays energy lesson, today I did my 5 mins warm up on the treadmill then drank my protein shakes straight after. This gave me a real kick and put me into beast mode, I had more energy

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Today lesson learnt and new goal achieved!

Today was interesting, I went for my usual 2-3hr Sunday cardio and weight session and after 5 minutes on the treadmill i had to get off. I then went onto weights but just didn’t have the energy but i pushed

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135.5kgs

  Me, post workout, cardio followed by leg day. I refuse to leave the gym unless my T shirt is dripping in sweat! Current weight 135.5kgs.

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My Diet, The Lifestyle

My Diet I have been living with the band for a year and a half now but i still make mistakes and “vomit” on a regular basis. It is important to have the right food consistency and chewing is essential.

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