I treated myself to a Polar H7 Heart-rate monitor at the weekend and gave it a test run over the weekend. I soon realised that my usual 1000cal treadmill session wasn’t all that its cracked up to be, my heartrate…
Blog Archives
Running!
Posted in The Blog Tagged with: bodybuilding, cardio, cleaneating, determination, eatclean, fit, fitness, fitnessaddict, gastricband, getfit, gibfitclub, gibraltar, gym, health, healthy, healthychoices, lapband, lifefitness, lifestyle, motivation, oneseventyfour, polar, protein, squats, strong, training, underarmour, workout
90kg squats
Leading on from yesterdays energy lesson, today I did my 5 mins warm up on the treadmill then drank my protein shakes straight after. This gave me a real kick and put me into beast mode, I had more energy…
Posted in The Blog Tagged with: bodybuilding, cardio, cleaneating, determination, diet, eatclean, exercise, fit, fitness, fitness addict, gastric band, getfit, gibfitclub, gibraltar, gym, health, healthy, healthy choices, lap band, lifestyle, motivation, nikefuel, oneseventyfour, protein, squats, strong, training, workout
Today lesson learnt and new goal achieved!
Today was interesting, I went for my usual 2-3hr Sunday cardio and weight session and after 5 minutes on the treadmill i had to get off. I then went onto weights but just didn’t have the energy but i pushed…
Posted in The Blog, The Diet Tagged with: bodybuilding, cardio, cleaneating, determination, diet, eatclean, exercise, fit, fitness, fitness addict, gastric band, getfit, gibfitclub, gibraltar, gym, health, healthy, healthy choices, lap band, lifestyle, motivation, nikefuel, oneseventyfour, protein, squats, strong, training, workout
135.5kgs
Me, post workout, cardio followed by leg day. I refuse to leave the gym unless my T shirt is dripping in sweat! Current weight 135.5kgs.
Posted in The Blog Tagged with: bodybuilding, cardio, cleaneating, determination, diet, eatclean, exercise, fit, fitness, fitness addict, gastric band, getfit, gibfitclub, gibraltar, gym, health, healthy, healthy choices, lap band, lifestyle, motivation, nikefuel, oneseventyfour, protein, squats, strong, training, workout
My Diet, The Lifestyle
My Diet I have been living with the band for a year and a half now but i still make mistakes and “vomit” on a regular basis. It is important to have the right food consistency and chewing is essential.…
Posted in The Diet Tagged with: bodybuilding, cardio, cleaneating, determination, diet, eatclean, exercise, fit, fitness, fitness addict, gastric band, getfit, gibfitclub, gibraltar, gym, health, healthy, healthy choices, lap band, lifestyle, motivation, nikefuel, oneseventyfour, protein, squats, strong, training, workout
The Lapband and the operation
How the band works. The band is placed above the stomach to create a tiny pouch in the esophagus, as you eat, food is stored in this new pouch but not digested. The esophagus consists of a muscular tube through…
Posted in The Beginning Tagged with: #health #fitness #fit #lapband #gastricband #fitnessaddict #protein #workout #bodybuilding #cardio #gym #gibraltar #training #gibfitclub #health #healthy #nike #healthychoices #squats #strong #motivat, band, bodybuilding, cardio, cleaneating, determination, diet, eat clean, eatclean, excercise, fit, fitness, fitness addict, gastric, gastric band, getfit, gibfitclub, gibraltar, gym, health, healthy, healthy choices, lap, lap band, lapband, lifestyle, motivation, nikefuel, oneseventyfour, protein, squats, strong, training, workout
