I treated myself to a Polar H7 Heart-rate monitor at the weekend and gave it a test run over the weekend. I soon realised that my usual 1000cal treadmill session wasn’t all that its cracked up to be, my heartrate…
I treated myself to a Polar H7 Heart-rate monitor at the weekend and gave it a test run over the weekend. I soon realised that my usual 1000cal treadmill session wasn’t all that its cracked up to be, my heartrate…
Leading on from yesterdays energy lesson, today I did my 5 mins warm up on the treadmill then drank my protein shakes straight after. This gave me a real kick and put me into beast mode, I had more energy…
Today was interesting, I went for my usual 2-3hr Sunday cardio and weight session and after 5 minutes on the treadmill i had to get off. I then went onto weights but just didn’t have the energy but i pushed…
Me, post workout, cardio followed by leg day. I refuse to leave the gym unless my T shirt is dripping in sweat! Current weight 135.5kgs.
My Diet I have been living with the band for a year and a half now but i still make mistakes and “vomit” on a regular basis. It is important to have the right food consistency and chewing is essential.…
How the band works. The band is placed above the stomach to create a tiny pouch in the esophagus, as you eat, food is stored in this new pouch but not digested. The esophagus consists of a muscular tube through…