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Running!

I treated myself to a Polar H7 Heart-rate monitor at the weekend and gave it a test run over the weekend. I soon realised that my usual 1000cal treadmill session wasn’t all that its cracked up to be, my heartrate

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The Lapband and the operation

How the band works. The band is placed above the stomach to create a tiny pouch in the esophagus, as you eat, food is stored in this new pouch but not digested. The esophagus consists of a muscular tube through

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OneSeventyFour…174Kgs!

So this is me, July 15th 2011, my all time low.  174kgs (27.4 stone /383.6lbs). Aged 31 and weighing 179 kgs I had been single for 6 years with no self confidence or social life. I comfort ate just to

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