I treated myself to a Polar H7 Heart-rate monitor at the weekend and gave it a test run over the weekend. I soon realised that my usual 1000cal treadmill session wasn’t all that its cracked up to be, my heartrate…
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Running!
Posted in The Blog Tagged with: bodybuilding, cardio, cleaneating, determination, eatclean, fit, fitness, fitnessaddict, gastricband, getfit, gibfitclub, gibraltar, gym, health, healthy, healthychoices, lapband, lifefitness, lifestyle, motivation, oneseventyfour, polar, protein, squats, strong, training, underarmour, workout
The Lapband and the operation
How the band works. The band is placed above the stomach to create a tiny pouch in the esophagus, as you eat, food is stored in this new pouch but not digested. The esophagus consists of a muscular tube through…
Posted in The Beginning Tagged with: #health #fitness #fit #lapband #gastricband #fitnessaddict #protein #workout #bodybuilding #cardio #gym #gibraltar #training #gibfitclub #health #healthy #nike #healthychoices #squats #strong #motivat, band, bodybuilding, cardio, cleaneating, determination, diet, eat clean, eatclean, excercise, fit, fitness, fitness addict, gastric, gastric band, getfit, gibfitclub, gibraltar, gym, health, healthy, healthy choices, lap, lap band, lapband, lifestyle, motivation, nikefuel, oneseventyfour, protein, squats, strong, training, workout
